I have completely overdone it yesterday and today!

I have completely overdone things today and yesterday – just by way of a change. I’d noticed the Debenhams 25% sale and I’m not one to miss a bargain so my other half and I trotted of to town yesterday to get some bargains and some Christmas presents. Well you know what us women are like once we get into a department store with lots of goodies to buy …………
the rest is history. But, instead of being very sensible and going straight to bed when I got home I was on such a roll with my endorphines well and truly kicked in, that I decided to finish making my Christmas cards.

Big mistake ! – my neck went into such spasm that I just couldn’t look in any direction and it felt like someone was sticking a knife in my neck. My other half was a bit cross with me but got me lay down with a heat pad on my neck and took my laptop from me and anything else I could reach and made me rest. It eventually went as it always does but it did do me in a bit and I needed the pain to go away for today as I had a coffee morning planned at my house for the ladies group with some stall holders selling Christmas goodies ( yes, more – I’m nearly done now).

Anyway, I woke up feeling the usual (rough) but once the medications kicked in I was ready for the mad house which it certainly was. The last person left at 2ish and by the time I’d tidied up it was three and I nearly ran upstairs to bed and slept until my husband (who I’d sent out to look for my xmas prezzy) brought me a cuppa up to bed at 5ish.

I know I’ve said it before but it is just such a bind that bells ring when its too late and to have a brain and mind that want to do everything at full throttle. As my husband always says to me “you just NEVER learn, do you”? I think I just have a mental block of how bad the pain can be – either that or I’ve lost the plot lol ! I think its that really.

I’m now watching the fantastic Children in Need concert at the Royal Albert Hall on the box, which is enough to put a smile on anyone’s face – I think it’s absolutely brilliant and have always supported such a worthy charity.

Until next time friends, I will try and not be toooooooooooooo naughty tomorrow (but I can’t promise you) lol.

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7 thoughts on “I have completely overdone it yesterday and today!

  1. Hi – thanks so much for the info on the neck exercises..net – I am going to have a go and also Jose for the rolled up towel info which I already do when its bad. Your very kind with your thoughts. Barbara

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  2. Do you do any flexibility training?

    You might have some tight muscles that are pulling on your neck muscles. Your hamstrings could be really tight… I know that happened to me when I pulled a muscle once… my neck was killing me, but after a couple weeks of stretching work, my neck felt great.

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    • Hi, thanks for your comment. No I have not tried flexibility as I was told to be very very careful with me having two fusions in my neck as I was put on traction after the first surgery and it made me much much worse and also as I have a bone spur pressing on my neck cord. I do stretching though as in acupressure with a stretch, pull effect on the tight muscles but I can’t personally reach the worst bits so thats not much help either but thanks so much for your thoughts. Barbara

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