I have completely overdone it yesterday and today!

I have completely overdone things today and yesterday – just by way of a change. I’d noticed the Debenhams 25% sale and I’m not one to miss a bargain so my other half and I trotted of to town yesterday to get some bargains and some Christmas presents. Well you know what us women are like once we get into a department store with lots of goodies to buy …………
the rest is history. But, instead of being very sensible and going straight to bed when I got home I was on such a roll with my endorphines well and truly kicked in, that I decided to finish making my Christmas cards.

Big mistake ! – my neck went into such spasm that I just couldn’t look in any direction and it felt like someone was sticking a knife in my neck. My other half was a bit cross with me but got me lay down with a heat pad on my neck and took my laptop from me and anything else I could reach and made me rest. It eventually went as it always does but it did do me in a bit and I needed the pain to go away for today as I had a coffee morning planned at my house for the ladies group with some stall holders selling Christmas goodies ( yes, more – I’m nearly done now).

Anyway, I woke up feeling the usual (rough) but once the medications kicked in I was ready for the mad house which it certainly was. The last person left at 2ish and by the time I’d tidied up it was three and I nearly ran upstairs to bed and slept until my husband (who I’d sent out to look for my xmas prezzy) brought me a cuppa up to bed at 5ish.

I know I’ve said it before but it is just such a bind that bells ring when its too late and to have a brain and mind that want to do everything at full throttle. As my husband always says to me “you just NEVER learn, do you”? I think I just have a mental block of how bad the pain can be – either that or I’ve lost the plot lol ! I think its that really.

I’m now watching the fantastic Children in Need concert at the Royal Albert Hall on the box, which is enough to put a smile on anyone’s face – I think it’s absolutely brilliant and have always supported such a worthy charity.

Until next time friends, I will try and not be toooooooooooooo naughty tomorrow (but I can’t promise you) lol.

7 thoughts on “I have completely overdone it yesterday and today!

  1. Hi – thanks so much for the info on the neck exercises..net – I am going to have a go and also Jose for the rolled up towel info which I already do when its bad. Your very kind with your thoughts. Barbara


  2. Do you do any flexibility training?

    You might have some tight muscles that are pulling on your neck muscles. Your hamstrings could be really tight… I know that happened to me when I pulled a muscle once… my neck was killing me, but after a couple weeks of stretching work, my neck felt great.


    • Hi, thanks for your comment. No I have not tried flexibility as I was told to be very very careful with me having two fusions in my neck as I was put on traction after the first surgery and it made me much much worse and also as I have a bone spur pressing on my neck cord. I do stretching though as in acupressure with a stretch, pull effect on the tight muscles but I can’t personally reach the worst bits so thats not much help either but thanks so much for your thoughts. Barbara


  3. These stores are on with their online image. abercrombie fitch mens mountain polosThese photos prove that they are being processed. The Christian Louboutin C’est Moi, a copy of such hidden platform boots will have the full specification and photos. This pair made of pink abercrombie fitch women slipperssuede and tonal button detail along the fold. This new moon there is a hidden toe platform upgrade did not receive additional attention. abercrombie fitch women swimwearThis one looks like part of your leg, once you step into them. This is a super stylish women and your wardrobe.

    As we always said women shouldabercrombie fitch mens pants have her own high heeled shoes, and owning a pair of christian louboutin shoes can certainly make women stand out. I love the christian louboutin shoes , but currently i don’t have so much money to afford it. What a pity! Do you think so?

    You already know the height of your heel and beginners are very high heels walking in their own ability to have confidence, abercrombie fitch women shortsbut do not over do it. When you’re ready for the next step, and only managed to increase 1 / 2 to 1 inch of time in the heel height. A 1-inch high heels more dramatic effect than you think. This allows your muscles time to adapt to increased stress and tension, so that your muscles grow as you gradually increase the height of your heel.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.