The basics of Hand Reflexology!
Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.
Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easy accessible compared to our feet, which makes hand reflexology the most usable self-help tool for both adults and children.
Hand and foot reflexology has actually been used as part of medical care since as far back as the ancient Egyptian and classic Chinese times. The basic assumption used by the reflexologist is that each organ, gland and part of the body is reflected in both the hands and the feet. Stimulation of the so-called ‘reflex points’ promotes relaxation, improves circulation and encourages the body to heal itself. This explains why hand reflexologists sometimes use the axiom: “Health is at your fingertips!”
Hand reflexology is also brilliant as a relief from the new stresses technology has placed on our hands.
For lower back pain press the point where the centre of your hand joins your wrist and stimulate it. Always take medical advice if you dont know what the problem is. This is a perfect antidote to backache caused by sitting at a computer for too long.