SOME OF THE BEST TIPS TO HELP WITH THE PAIN OF FIBROMYALGIA…

Get plenty of sunlight
Sleep
Rest, rest and rest
Heat pads
Reduce stress
Gentle aerobic exercises
Stretching exercises
Get the right mattress topper
Get the right pillow
Remember to take your medications regularly
Noise – keep it down
IBS – keep a diary of foods that can trigger an attack
Alternative treatments
Pacing
Healthy diet
Positive outlook
Support groups

There are many more alternative therapies from qi-gong therapy to light therapy which I am going to cover at a later date.

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