Firstly switch to shoes with a lower heel and if you can see a podiatrist to check if you need supportive insoles.

Try the Alexander Technique or Yoga as both these activities encourage better posture.

Buy a new mattress or mattress topper for your bed, especially if your mattress is more than eight years old. There are a number of different types of back pain support toppers available.

Try to lose any excess weight.

Check your workstation and seating arrangement. If you are sat at a desk all day a footstool may help or a supportive chair, or simply a rearrangement of your desk and monitor.



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