Trager Therapy is a gentle method of movement education.
It was developed by Dr. Milton Trager after 50 years of experience with the body as a therapist and doctor.
The movements work to release unproductive physical and mental patterns to encourage deeper relaxation and increased motion.
Trager bodyworks use light, gentle motions to release deep-seated physical and mental patterns which can be caused by poor posture, injuries, traumas, poor movement and stress.
It involves both table work and dance like movements.