HOW TO IMPROVE YOUR CIRCULATION…

A lot of people who suffer from high blood pressure want to know how to improve their blood circulation which is a common symptom of high blood pressure.

If you improve your circulation not only will your benefit from less pain but you will help your lymph glands to drain properly. By helping your lymph glands to function properly can help to prevent them becoming infected.

Massage to your muscles helps them push blood back to the heart through your veins, increasing the vital oxygen needed to keep the tissue in your legs from deterioration.

Increased blood flow and circulation also brings needed nutrition to muscles and tissues which can aid in recovery of muscle soreness and strains. Improved circulation can also reduce stress and muscle tension.

One of the best way to do this is when drying off your limbs and torso after a shower or bath, brush towards your groin with a shower brush, and onto your legs and towards the armpits on your upper body.

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