It is essential to increase the blood circulation in your legs when you’re sitting for a few hours or more while travelling.
The ‘Airogym Exerciser’ is a simple, small, pocket-sized gadget which has been endorsed by consultant vascular surgeon John Scurr.
It inflates to an oblong cushion which you pump up and down.
It can also help the elderly and/or immobile and also for diabetics who tend to have poor leg circulation. It’s also useful for pregnant mums that suffer from swollen ankles and for people with muscle and joint pains.
It’s available from Victoria Health for £11.99 http://www.victoriahealth.com/product/Airogym-Exerciser/9359/0/
BACK PAIN BLOG UK... 
I totally recommend this device. I use to have the worst back pain when traveling and the airogym help me a lot. I like the fact that is small and easy to carry around.
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Thanks for the comment on these, it’s nice to know they are good for back pain 🙂
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