BACK PAIN AND SITTING…

In a recent edition of BackCare they have written an article on ‘Can sitting too much kill you’. Well, I truly hope not as I do an awful lot of sitting.

Apparently according to a report in the ‘Scientific’ American Magazine, researchers have found that the person who sits more is at a higher risk of death than the person who sits less !

They say that you should try and exercise for one hour per day, but that leaves 15-16 hours where you are still probably sitting down.

The study of 17,000 Canadians examined the links between time spent sitting and mortality and discovered the relationship was independent of physical activity levels. It was also backed by findings from a similar study undertaken in Australia.

They suggest to key to avoid sitting for long periods is to take as many mini breaks as possible, like standing up and walking around ( I definitely do that). They say that people who take more frequent breaks during their time in the office or while watching tv are less likely to be obese and have better metabolic health.

However, they also said that ‘simple walking at a leisurely pace may be enough to undo the metabolic damage associated with prolonged sitting’. Phew! Thank goodness for that.

http://www.backcare.org.uk

woman pic

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7 thoughts on “BACK PAIN AND SITTING…

  1. A friend of mine introduced me to senscool. After getting rear ended by a car I and
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  2. If I have to use one word to describe the benefit of Dolrx that would be “amazing”.
    A few months back I noticed swelling in my left wrist. Being a business woman I
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  3. A friend of mine introduced me to senscool. After getting rear ended by a car I and
    my husband suffer from back pain. Although the pain is much better after taking
    prescription and over the counter pain medication but it is still there. After using
    senscool both of us get pain relief for at least 4 to 6 hours. It worked miracle for
    us. The best part that got me sold on this product is that all the ingredients are
    natural. This product is now a “must” item in our medicine cabinet. In fact I always
    keep an extra bottle. I applied the gel on my shoulder and was not surprised at all
    as it has the same effect. It helps the muscle relax and has a very cooling effect.
    Senscool should be in every one’s medicine cabinet. Check their website http://www.painfreeology.com/

    Like

  4. If I have to use one word to describe the benefit of Dolrx that would be “amazing”.
    A few months back I noticed swelling in my left wrist. Being a business woman I
    could not afford the painful days and nights. I took all the pain medication
    available in the market but all in vain. After taking Dolrx for 2 days my swelling
    started to subside and I felt much better. In a week time all the swelling was gone
    and pain had subsided. I am so much sold on this product that I will highly
    recommend it. Please go to painfreeology.com and give it a try. You will not regret
    your decision. Check with their website http://www.painfreeology.com/

    Like

  5. DolRx™ is a patent-pending proprietary formula that combines very high grade Devil ‘s Claw, Black Currant, Green-Lipped Mussel, Willow Bark, Feverfew, Meadowsweet and White Birch. The formulation of DolRx™ began with the investigation of the lowest possible doses of traditional herb extracts to act additively or synergistically together to reduce inflammation and pain. Three recognized models of inflammatory diseases were used for its pre-clinical test protocols. These protocols resulted in formulas benchmarked with current standards of care used in western medicine. The primary goal of the first clinical trial of the three formulas was to assess the safety and efficacy for the relief of pain in fourteen patients with either low back pain, joint (knee, shoulder, or hip) pain, or muscular or articular pain (the majority had moderate-to-severe pain). These patients had been seeking alternative therapies to NSAIDs or surgery. all patients with low back, hip and shoulder pain demonstrated significant benefit.Other Ingredients: HPMC (capsules), Microcrystalline, Cellulose, and Magnesium Stearate (derived from palm oil). Check their website http://www.painfreeology.com/

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