Tension and stress can cause headaches as your neck and shoulder muscles tighten up.
One technique which was invented in the 1920’s and 1930’s is called progressive muscle relaxation.

Simply clench your hands as hard as possible for ten seconds then release. You’ll instantly feel relaxed, and your arms and shoulders will loosen as a result, which should then send the headache away.
Do it three times an hour while you have your headache.

If you like this then you might like :

Hand Reflexology for Headaches –


9 thoughts on “HOW TO GET RID OF A HEADACHE…

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