BEST SITTING POSITIONS TO AVOID BACK, NECK AND SHOULDER PAIN WHILE USING YOUR COMPUTER..

computer keyboard

First and foremost if you are working in an office or study is to buy yourself a well designed ergonomic chair which should be placed close to your work surface. This site has a number to choose from http://www.back2.co.uk/Ergonomic-Chairs/Office-Chairs-c10/?gclid=CO2opPGwz6oCFUVO4QodnRHr0Q

With a lot of us using laptops nowadays it does mean that we move around a little more but it is still essential to have your laptops at the correct height as well as your computer.

Your keyboard should permit your arms to slope downwards slightly, with your hands, wrists, and fore arms straight, in-line and roughly parallel to the floor.

Your screen should be 14-25” from your eyes, depending on your vision.

The centre of your screen should be level with your chin, or about ten degrees below your eye level.

Let your feet sit flat on the floor and not tucked under your chair. Keep your shoulders and back relaxed.

And remember, frequent breaks to walk around are essential.

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5 thoughts on “BEST SITTING POSITIONS TO AVOID BACK, NECK AND SHOULDER PAIN WHILE USING YOUR COMPUTER..

  1. Having a good sitting position is useful – but the most important thing is to stay mobile. Sometimes the best way to do that is to vary your position often, shifting between two or three different sitting positions rather than looking for a single “perfect” posture.

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  3. This is such a crucial thing to take note of and make sure you don’t do damage to yourself from. How you sit in the workplace is more important than it has ever been.

    Make sure also, that you have in place the best possible back pain furniture!

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