Eat an apple when you are feeling hungry as five grains of fibre in a medium apple will take the edge off your hunger.
In fact recent research has shown that if you eat an apple before your meal you will eat 187 calories LESS than those who didn’t eat one.
I adore apples so I’m definitely up for this trick…
Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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It’s worth a try.
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Let us know if it works 🙂
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Funnily enough I’ve been eating apples to stave off the chocolate or pudding cravings. Drinking water regularly is good too as fills you up for a while! 😉
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I’m hopeless at drinking water and usually realise it when I get a headache but I do like apples. 🙂
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Yep, I’m trying it from tomorrow, I’ve always got lots of apples in but it’s not something I would eat just before having a meal. Definitely like you say ‘worth a try’ 🙂 x
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Ooo must try it 🙂
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Lets hope it works, if you are like me I will try anything 🙂
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I have also been munching apples lately, they are sweet enough to take the edge off cravings x
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Yes, I only like the sweet Granny Smiths ones 🙂
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I like pink lady x
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I eat too many apples. 🙂
By the way Barbara:
What is the longest word in the English language?
“Smiles”. Because there is a mile between its first and last letters!
The woman was in bed with her lover and had just told him how stupid her Irish husband was when the door was thrown open and there stood her husband. He glared at her lover and bellowed, “What are you doing?” “There,” said the wife, “didn’t I tell you he was stupid?”
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Excellent remy 🙂
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Must be worth it ?
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I’ll try anything and will let you know 🙂
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apples have been known for having specific properties known to prevent diseases. I never thought it would actually help in losing weight. Thanks for the tip.
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That is certainly unusual tip i weight loss, but it is very interesting though.
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