computer keyboard

Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes.

Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance.

Rest your eyes by covering them with your palms for 10-15 seconds.

Keep your wrists, fingers and neck supple and healthy after long stretches at the computer with some exercises.

Stretch your wrist backwards for a few seconds, then forwards.

Spread your fingers apart, then gently extend the fingers back one by one. Now take them all back at the same time. This helps to stretch open your palm. Repeat several times.

Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly, never force it.

Finish by making a fist and slowly opening it, stretching your fingers and thumb out as far as you can.



  1. Oooh! That is lovely, Barmac. Thank you. My eyes especially, for I use them far too much.
    May you have the very happiest of New Year 2012, and may all go well with you and yours. XXX


  2. eed my glasses to see!Louboutin: Oh, absolutely. I put the antiques I find in the stores. I got the giant parrot from my Melrose store at the Rose Bowl!The first UK retrospective of iconic French shoe designerChristian Louboutin uk Sale Christian Louboutin at the Design Museum celebrates a career which has pushed the boundaries of high fashion shoe design.Louboutin’s exquisite shoes, with their instantly recognisable glossy

    ure is a functional element whereby the competitors need to use it in order to effectively compete. Indeed, the red lacquer applicationincreases the costs of manufacturing and points to the opposite conclusion.Under the second prong, Tiffany said that the District Court did not appear to have conducted any examination to whether the application of the red lacquer improved the operation of the Loub

    entric weird? No more contact with people,Christian Louboutin Pumps you be careful even language ability also lost.” Don’t know why Suzaku two this years suddenly fall flowers this woman to do. You see his spade gently turning Earth movements. Tong Qing simply want to faint.”No, you are around Gung noise. It is difficult for me to forget that I have a chat with you this function.” Only in front of Geng Yuhuai brothers, on

    e colors, the embellishments,” revealed the 24-year-old British beauty. “I think [Christian Louboutin] managed to capture something special for women, every girl should be lucky enough to have them.Christian Louboutin Slingback“But for prices starting around $700, it’s not so easy for every girl to get lucky enough. Huntington-Whiteley offered advice for girls to feel as sexy and feminine as she does. “If you can save up for


  3. And if i may add, adjusting your monitor and keyboard along with the mouse can help. If your monitor is tilted down you may find yourself leaning forward to see better which can lead to back pain, neck and shoulder. Also by keeping your mouse and keyboard at a proper distance you can avoid extending your arms, thus reducing pain and soreness.

    from Piriformis Syndrome


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.