COMPUTER EXERCISES TO AVOID NECK AND ARM PAIN…

computer keyboard

Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes.

Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance.

Rest your eyes by covering them with your palms for 10-15 seconds.

Keep your wrists, fingers and neck supple and healthy after long stretches at the computer with some exercises.

Stretch your wrist backwards for a few seconds, then forwards.

Spread your fingers apart, then gently extend the fingers back one by one. Now take them all back at the same time. This helps to stretch open your palm. Repeat several times.

Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly, never force it.

Finish by making a fist and slowly opening it, stretching your fingers and thumb out as far as you can.

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5 thoughts on “COMPUTER EXERCISES TO AVOID NECK AND ARM PAIN…

  1. Oooh! That is lovely, Barmac. Thank you. My eyes especially, for I use them far too much.
    May you have the very happiest of New Year 2012, and may all go well with you and yours. XXX

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  3. And if i may add, adjusting your monitor and keyboard along with the mouse can help. If your monitor is tilted down you may find yourself leaning forward to see better which can lead to back pain, neck and shoulder. Also by keeping your mouse and keyboard at a proper distance you can avoid extending your arms, thus reducing pain and soreness.

    Regards,
    Igor
    from Piriformis Syndrome

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