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If you are getting back ache after sitting at a desk all day they try ‘Psoas Relaxation’, which is like a yoga position and helps to relax the psoas muscles, which are deep in the lower back. – if you click on this website it has a utube video on how to control your psoas muscle. It shows you how to locate your psoas muscle by feel, using movements and movement combinations that involvee your psoas muscles, and them withpracticee, improve your control of those movements and your psoas muscles.

If this is the muscle which is irritating your back then when you have control of these muscle you could feel your back pain ease.



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