If you can’t get to a Pilates class then the latest DVD will really suit you.
Lynne Robinson (Pilates doyenne) new DVD, ‘Pilates, The Core Workout’, £14.99 available from amazon.com
Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance.
It also incorporates the Pilates principles of concentration, relaxation, alignment, breathing, co-ordination, flowing movements and stamina.
Its perfect for novices and the more experienced alike.
BACK PAIN BLOG UK... 
Pilates by video, without the personal touch. Now Pilates is exercising all the muscles is it not? The little ones as well?
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Yes, I would like to do it but I think I need a one to one first I might move something I shouldn’t lol :))
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Lynne Robinson pilates dvds are really good, but I do suggest doing a pilates course with a teacher first before doing the dvds to ensure you are doing it properly! Hugs x
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Actually I do agree with you on that faffa, certainly someone like me with a back problem. I wouldn’t attempt it without someone telling me it was ok to do certain moves. 🙂
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I totally agree on that… People should never perform any work out drills without consulting a doctor. It is fine for those who have no back problems/injuries, but for those who have one it is better to be safe. For my workout I’m using another DVD but this one is pretty great too. 🙂
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Thanks h, for your input. Watch out with your DVD 🙂
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Just thinking about starting some pilates. My husband has decided to shorten his working day which means that I gget chance to go out to excercise..
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Well do start Pilates then l, I am constantly reading how good it is. I’ve never heard anything bad about it. 🙂
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I have been thinking about doing pilates at home- so expensive in a studio. Thank you for the good recommendation.
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Your welcome, I’m sure being a chiropractor you will make sure you don’t do any damage :):)
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this looks interesting! I need to get a copy of that DVD let me see if that will work for me! 🙂
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Good luck, let us know how you get on 🙂
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I will. I really do think that it will be best for me to try doing pilates at home first before going to a fitness center or gym..
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i think doing pilates is good, but I know something better, it will help you a lot! check it out on this website: http://free.backpainsupport.org/
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If anyone here that have tried the Pilates and can guarantee me that it works then I will probably try this.
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Aside from Pilates, I can also share here my downloadable free back pain remedy handbook. You can download it at http://free.backpainsupport.org/.
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I want to know if this book is also downloadable for free like my free back pain remedy handbook? If anyone wants to try my handbook, try to download it at http://free.backpainsupport.org/.
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