PILATES IN YOUR HOME FOR BACK PAIN…

January 5, 2012 barmac5

pilates

If you can’t get to a Pilates class then the latest DVD will really suit you.

Lynne Robinson (Pilates doyenne) new DVD, ‘Pilates, The Core Workout’, £14.99 available from amazon.com

Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance.

It also incorporates the Pilates principles of concentration, relaxation, alignment, breathing, co-ordination, flowing movements and stamina.

Its perfect for novices and the more experienced alike.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs. View all posts by barmac5

17 thoughts on “PILATES IN YOUR HOME FOR BACK PAIN…”

huttriver says:

January 6, 2012 at 12:54 am

Pilates by video, without the personal touch. Now Pilates is exercising all the muscles is it not? The little ones as well?

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Barmac says:

January 6, 2012 at 4:32 pm

Yes, I would like to do it but I think I need a one to one first I might move something I shouldn’t lol :))

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faffajane says:

January 6, 2012 at 8:31 pm

Lynne Robinson pilates dvds are really good, but I do suggest doing a pilates course with a teacher first before doing the dvds to ensure you are doing it properly! Hugs x

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1. Barmac says:
  
  January 7, 2012 at 10:39 pm
  
  Actually I do agree with you on that faffa, certainly someone like me with a back problem. I wouldn’t attempt it without someone telling me it was ok to do certain moves. 🙂
  
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  1. How to Get Rid of Back Pain says:
    
    January 9, 2012 at 10:30 am
    
    I totally agree on that… People should never perform any work out drills without consulting a doctor. It is fine for those who have no back problems/injuries, but for those who have one it is better to be safe. For my workout I’m using another DVD but this one is pretty great too. 🙂
    
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  2. Barmac says:
    
    January 9, 2012 at 8:33 pm
    
    Thanks h, for your input. Watch out with your DVD 🙂
    
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loveslifeloveschocolate says:

January 7, 2012 at 4:11 pm

Just thinking about starting some pilates. My husband has decided to shorten his working day which means that I gget chance to go out to excercise..

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1. Barmac says:
  
  January 7, 2012 at 10:40 pm
  
  Well do start Pilates then l, I am constantly reading how good it is. I’ve never heard anything bad about it. 🙂
  
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CO Chiropractor says:

January 11, 2012 at 3:17 pm

I have been thinking about doing pilates at home- so expensive in a studio. Thank you for the good recommendation.

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1. Barmac says:
  
  January 11, 2012 at 9:31 pm
  
  Your welcome, I’m sure being a chiropractor you will make sure you don’t do any damage :):)
  
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Honeyleth says:

January 31, 2012 at 5:23 pm

this looks interesting! I need to get a copy of that DVD let me see if that will work for me! 🙂

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1. Barmac says:
  
  January 31, 2012 at 6:00 pm
  
  Good luck, let us know how you get on 🙂
  
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Honeyleth says:

February 1, 2012 at 4:08 am

I will. I really do think that it will be best for me to try doing pilates at home first before going to a fitness center or gym..

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Jam says:

February 3, 2012 at 1:33 am

i think doing pilates is good, but I know something better, it will help you a lot! check it out on this website: http://free.backpainsupport.org/

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Back Pain Doctor says:

February 5, 2012 at 7:40 am

If anyone here that have tried the Pilates and can guarantee me that it works then I will probably try this.

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Back Pain Doctor says:

February 6, 2012 at 10:18 am

Aside from Pilates, I can also share here my downloadable free back pain remedy handbook. You can download it at http://free.backpainsupport.org/.

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Back Pain Doctor says:

February 6, 2012 at 10:20 am

I want to know if this book is also downloadable for free like my free back pain remedy handbook? If anyone wants to try my handbook, try to download it at http://free.backpainsupport.org/.

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