Blog pics 050

Sleep is such a crucial part of Fibromyalgia and something most people take for granted.

Sufferers like myself experience a number of problems from difficulty falling asleep as well as frequent awakening in which your become awake enough to remember next day.

We wake up feeling exhausted with no energy after a nights sleep. Most like myself, go back to sleep during the day to ease the fatigue but even that sleep is interrupted constantly.

They say that almost 100% of Fibromyalgia sufferers have problems with their sleep, so you can’t get many more sufferers than that.

Some researchers suggest that this lack of restorative sleep can lead to aching muscles, so it’s a no win situation, as sleeping can actually improve symptoms but most of us cannot sleep (if that makes sense).It has been said that low levels of neurotransmitters serotonin and dopamine are both associated with sleep and the ability to tolerate pain.

The trouble is that the combination of pain and sleep disturbance is a double edged sword as the pain makes sleep more difficult and sleep deprivation exacerbates pain. It a no win situation.



  1. It’s a vicious circle, Bar, isn’t it! I must say that the treatment I’m on does seem to be having a good effect at present.

    Hope your Dad is a little better today.


    • I do find the fatigue crippling sometimes and needed over two hours sleep this afternoon, but fortunately feel tons better after a sleep.

      Dad’s improving slowly but surely, thanks gilly 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.