Studies have found that adding Omega 3’s to your diet can reduce joint pain and morning stiffness.
Gamma Linolenic Acid (GLA) is another fatty acid with anti-inflammatory properties.
Tumeric, cur-cumin and ginger have natural anti-inflammatories in them also.
An anti-inflammatory diet consisting of whole grains, fruits and vegetables, olive oil, fish, beans, herbs, spices and green or white tea.
You can also get some herbal supplements that have anti-inflammatory like enzymes found in pineapple, green tea extract, and boswellia (Indian frankincense) devil’s claw, ginkgo and thunder god vine.