Mixed Veg

Studies have found that adding Omega 3’s to your diet can reduce joint pain and morning stiffness.

Gamma Linolenic Acid (GLA) is another fatty acid with anti-inflammatory properties.

Tumeric, cur-cumin and ginger have natural anti-inflammatories in them also.

An anti-inflammatory diet consisting of whole grains, fruits and vegetables, olive oil, fish, beans, herbs, spices and green or white tea.

You can also get some herbal supplements that have anti-inflammatory like enzymes found in pineapple, green tea extract, and boswellia (Indian frankincense) devil’s claw, ginkgo and thunder god vine.



      • I had a problem, Policeman’s Heel,last year and saw the physio at the medical centre. I did some exercises for a while, then stopped. Thats me!My new shoes aren’t good for walking on concrete – I deliver pamphlets to earn a couple of bob and for the exercise.


  1. My mother has CRPS which is very painful and there is no cure and she cannot take pain pills. She lives in pain 24/7, at times it can be completely debilitating and she can be bed ridden for weeks.

    I have prayed and cried out to God for something to help her. When we moved out to our farm and started our business (we do natural products). I had no idea that God was leading me to be His tool to help her through Him. My husband has benefited as well as his knees were so painful he wanted to have them replaced. My mother, my husband, and my uncle (who also has CRPS) have been using this blend of essentials oils that God led me to mix for less than a month now, and I give Him all the Glory!

    My husband does not have pain in his knees any longer and this is after years of pain from bending and going up and down stairs and ladders. My mother and uncle that have CRPS have seen many benefits from the oil blend such as inflammation going down, tightness loosening, circulation, pain relief, muscle spasms lessening, and she is beginning to be able to move her arm and just a few days ago she has stopped waking up with headaches. I was thrilled and am looking forward to seeing what they do for her as time goes on!

    These oils are not on my website. If you are interested in the oils you can find our phone number and e-mail on our website. If you would like to know more about CRPS you can find information here:

    There is so much more to their stories. I am sure they would talk to anyone that asks. I asked the Lord to give me ways to let people know about these oils and what they have done. I got up this morning and found this blog someone posted on my twitter. To Him be the Glory!


    • Gosh what a story you have here Ann, thank you for sharing it with us. I am sure some of my readers will be very interested and keen to give the oil blend a go. Thanks again 🙂


  2. Just want to say your post ( SOME NATURAL REMEDIES FOR PAIN ) is as amazing. The clarity for your submit is just nice and that i could suppose you are a professional on this subject. Well together with your permission allow me to seize your RSS feed to stay updated with approaching post. Thank you a million and please continue the enjoyable work.


  3. Hi,

    You’ve put together a great post here. CRPS can be such a devastating condition, but there’s very little awareness of it amongst the general public. Hopefully this post is a step in the right direction toward changing that.

    Keep up the good work!

    Best wishes, Alex.


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