MEDITATION FOR PAIN, HOW TO MEDITATE…

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It takes a while to learn how to meditate but it is such a wonderful thing to master that it is definitely worth having a go at it.

It’s actually quite hard to just sit and meditate, but a simple way to give it a try is to light a candle and place it on the table in front of you.

Sit at the table and watch the card flame, concentrate on deep breathing, while watching the changing flickering flame.

Keeping your eyes occupied like this can make it easier to focus on your breathing.

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17 thoughts on “MEDITATION FOR PAIN, HOW TO MEDITATE…

    • That’s ridiculous Hutt, go to A&E and get it checked. Sorry for late reply computer screen broke after last postings and only just got an ok’d laptop up and working. Felt like I’d had my arm chopped off :)):)) get to A&E !

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  1. Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management. Listen to Podcast of Dr. Robert Puff, Licensed Clinical Psychologist to improve these issues.

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