HOW TO HELP EASE STIFFNESS AND IMPROVE POSTURE IN YOUR UPPER BACK…

massage

To help ease stiffness and improve posture in your upper back press the acupressure points which are located in the depression at the centre of each shoulder bone.

Press the fingers of the right hand to this point on the left shoulder bone and hold for at least a minute. Repeat with the left fingers on the right shoulder.

Pressing these points relieves pain and stiffness in the upper back and shoulders.

It can also help with neck pain and fatigue and increase flexibility and range of motions.

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7 thoughts on “HOW TO HELP EASE STIFFNESS AND IMPROVE POSTURE IN YOUR UPPER BACK…

  1. Very interesting. Most people in this generation even kids are having back pain and they try to spent most of their money to eliminate the pain their experiencing, so I wrote a book about back pain care entitled This is Why Your Back Hurts, eliminate your back pain without Drugs, Doctors or Surgery in just 6 Weeks. You may want to check it out. This would probably helps. Thank you

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