HEALTH TIP,HAVE A TEN MINUTE MEDITATION…

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Sit in your chair, keeping your back straight and your neck and shoulders soft close your eyes and concentrate on your breathing, becoming aware of every breath. Now focus on different parts of your body, one at a time, and one side at a time, then repeat with the other side. Lina Petraityte founder of Egoist Body Studios http://www.egoistbody.com

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5 thoughts on “HEALTH TIP,HAVE A TEN MINUTE MEDITATION…

  1. I had body pain due to excessive acid in stomach. Hundreds of medicines and treatments didn’t make any difference in many years. Someone suggested breathing exercise and meditation. Unwillingly, I gave it a try and after few months of patience, I noticed the difference. Meditation and breathing exercise are the best natural treatment for body pain as well as depression and anxiety…

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  2. Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management. Listen to Podcast of Dr. Robert Puff, Licensed Clinical Psychologist to improve these issues.

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