It’s official ‘massage’ is very therapeutic for tired muscles.
A joint study by the Back Institute for Research on Ageing and the McMaster University, in Ontario found that manipulating muscles with massage reduced inflammation.
If you can’t get to a therapist then could try a tennis ball to massage with. Always knead your limbs in the direction of your heart.
For general aches, pains and tiredness simply roll your feet over the tennis ball in order to stimulate acupoints that will help your whole body to relax.
To relieve pressure on your spine then tilt your feet to work the instep.