BIKRAM YOGA FOR BACK PAIN…

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Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room to enhance your stretching.

Yoga is based on rhythm and breathing rather than core strength, so its useful for relaxation and stress.

It covers a series of postures has been scientifically designed to work every part of the body in the correct order.
The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification.

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