Kriotherapy is the latest feel-good therapy which has apparently been known to heal muscular injuries, chronic aches and pains, help alleviate arthritis, and boost circulation, the immune system, and help fatigue, insomnia and the central nervous system !!
It involves spending two to three minutes at a temperature between -60C and -135C depending on your size and fitness level. It is stated that it is not suitable for people who suffer from claustrophobia and no-one should undertake it until a full medical history has been taken.
You are put in front of a fan to dry out your body thoroughly then put into a cabinet where the dry ice begins to seep in while you acclimatise to the -60C, then another door opens and where you are in a -135C atmosphere. After three minutes you are put through paces to help the released blood (which is sent out to protect vital organs in freezing temperatures) surge through your body, with ten minutes on the treadmill, an exercise bike and exercises.
The fact that you are cold, then warm apparently makes the blood swirl into action to help heal.
I’m not sure if I’d fancy this and wonder if ice packs, followed by warm packs, would hit the spot just the same?