FIBROMYALGIA AND YOGA…

Buddha

Yoga can produce invigorating mental and physical energies in a manner similar to aerobic exercise, which can then improve fatigue, according to James Corson, Ph.D in Fibro Network Journal.

‘However’, he says ‘ you can get more benefits when combined with other therapies, and only certain yoga programmes are suitable for Fibro, so make sure your teacher knows you are suffering from it.

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