HELP FOR CARPAL TUNNEL OR WRIST PAIN…

Hand Reflexology

CARPAL TUNNEL OR WRIST PAIN
Press the right thumb at the center of the palm-side of your wrists, in the bend where the arm joins the hand. Press and hold for at least a minute. Repeat with the left thumb on the right wrist. If the pain is in one wrist only, press the point on the affected wrist.

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