PREPARE YOUR BODY FOR ACTIVITY FIRST…

Exercises

If your feeling strong and want to embark on a new type of activity then remember to not just steam in at the deep end as you could end up damaging your muscles.

This type of damage is known as a sprain and often affects the ligaments that bind together the spine’s facet joints. It usually occurs in the lumber area, although the sacroiliac joints are also quite vulnerably, particularly during a fall or a twisting action.

The best way to prevent this type of injury is to use proper warning up and stretching exercises before you start any new/old type of exercise.

Advertisements

One thought on “PREPARE YOUR BODY FOR ACTIVITY FIRST…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s