SING FOR PAIN RELIEF…

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Apart from the fact that singing seems to have many youthful health benefits, giving your vocal chords a good workout also exercises major muscle groups in the upper body.

It helps take in extra oxygen and is great for the heart because it lowers blood pressure and the stress hormone cortisol.

It has been shown to reduce pain, relieve depression and boost the immune system.

You could join a local choir or find some singing workshops close to you.

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