HEAD PAIN
With your thumb and index finger, hold the center of the webbing in your hand between the thumb and index finger, on your left hand and apply pressure for at least a minute. Switch hands and repeat. Another way is to place the pads of your fingertips on the sides of your forehead, then move them in small circular motions clockwise or anticlockwise. Using a drop of lavender oil on your hands before massaging can enhance this treatment. Finish with slow strokes across your forehead, from the centre to your ears, keeping the pressure gentle.
MEGRAINES
Hold your thumb and index finger or two middle fingers, whichever is easier against two points located on the back of the neck, on either side of the spine, at the base of the skull. Apply pressure for at least a minute.
TENSION HEADACHE
Hold your index finger to the point located between the eyebrows where the nose and brow join, in the spot sometimes referred to as the ‘third eye’. Apply pressure for at least a minute.
BACK PAIN BLOG UK... 
Good tips. I heard today that going cold turkey for a month will make your painkillers more effective. Pretty hard though!
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Oh, I’m not sure I could do that hutt, could you? x
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Excellent, I’ve added this link to the SUPPORT page at Fibro Bloggres Directory as it’s a great tip for fibro sufferers, many of whom get headaches and migraines. You can add more of your great tips there if you like to link to your blog.
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Thanks for that 🙂
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