If you are in your 50’s then this is when you start to feel the impact of spending a lot of your life sitting with lower back, neck and shoulder pains, expanded waistlines and headaches.
The best exercises to do in your 50’s are stretching with a DVD or Wii Fit or walking, swimming, Pilates or Yoga.
In your 60’s your lung and artery elasticity starts to decline rapidly so exercising is essential.
The best exercise for this age are aerobic exercise that is low impact on your joints like swimming, walking, badminton and bowls. Also if you can manage Nordic walking which is propelling yourself while walking with poles, as this utilises 90% of the body’s muscles while providing support.