Sit down and with three pieces of paper write the headings WORK, LEISURE, ME
With a friend or a partner (someone who knows you well) brainstorm the aspects of each that you ‘want’ to change.
Now take each ‘want’ and think of ways in which you can address it.
So, for example if you would like more excitement at work, explore in house training courses, additional roles you could discuss with your friends, boss, partner.
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Very good exercise, Barbara! Right now I don’t want to do ANYTHING … 😉 Hope you are feeling better and the news on your Dad is good. Hugs!
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Hi, gillyk, Dad is doing well and should be out tomorrow. My bloods have come back with a number of problems but can be sorted with drugs etc so nothing to worry about too much, thanks. Hope your well as well and like you all I want to do right now is go to bed and read my book :))
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I think we should all sit and take time now and then to re-evaluate where we are at so this is very useful x
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I agree with you bda, we just don’t find enough time for ‘me time’ which would make a big difference to us all.
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Could be a good idea!
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Worth a try hutt, worth a try 🙂
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Hi barmac, this is a great idea. Sometimes the reason we cannot get to sleep is that there are too many things on our minds- things we need to work on, fix, change in our life. Writing it down is a good idea.
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That’s so true Nav. I also find listening to music and concentrating on the words of the music can help me to go to sleep.
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Sounds like a useful thing to do – bring things into the front of the mind and address the issues that come up :yes:
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Exactly marika, like I said to bda we just don’t seem to find the time for some ‘me time’ and this could just do the trick.
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