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They are saying that two weekly yoga classes and a 20 minute hot bath can help to relieve back pain.


7 thoughts on “BACK PAIN TIP…

    • Nor me, I have to admit I have ‘never’ tried yoga in any description, I have always thought (but I could be wrong) that because I have two fusions in my neck and a cage in my lower spine that the chances are I would not be able to do most of the moves they do. 🙂


  1. i would be careful with the yoga if the back pain is chronic at the time. I went to yoga on monday, and my back really felt it, but now it is great. At the time though, I think if it had been playing up it could have caused more damage.


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