BEAT STRESS by Alice Muir Your asked a number of questions about your srress levels, then the book provides straightforward, practical advice on lowering them, with both quick fix solutions and more long-term, mindfulness approaches.
THE DE-STESS DIET by Anna Magee & Charlotte Watss The diet is around the connection between chronic stress and weight gain. It teaches you how to learn to eat, relax and exercise to calm your mind and get a better body.
STRESS LESS by Thea Singer Hundreds of studies are used to show how stress makes you feel and look bad. It explains what you can do to re-energise your mind and make sure stress doesn’t age you prematurely.
THE MYTH OF STRESS by Andrew Bernsteing This book claims that scientists have got it wrong and that rather than the modern world triggering our ‘fight or flight’ instincts, stress is all down to you.