Did you know that excessive noise can cause high blood pressure and cardiovascular problems, according to the World Health Organisation (WHO) it can also impair hearing, reduce performance at school and work, and provoke stress responses that could lead to physical illness, anxiety and nervousness.
You can find the quietest room in the house, and sit there for ten minutes, trying to build your own special relaxation room. It’s like meditating.
Spending a technology-free day is a growing trend in the US. So why not try turning the TV or radio ‘OFF’ when you get up.
It will help you think more clearly, get a better perspective and reduce stress.