Headspace is meditation app that contains bite-sized techniques to help you sleep better, focus more and get some relief from a busy mind.
This is a free meditation app and you can learn straight away from Andy Puddicombe, who also has a website http://www.getsomeheadspace.com/ which is the world’s first gym meditation for your mind.
Find out how to feel happier, sleep better and beat stress
They say it’s as easy as signing up, sitting down, and pressing play. Then just sit back and relax as Andy guides you through a simple process making it easy to learn how to meditate.
Research has shown that brain activity begins to change within just a few days of learning to meditate decreasing stress and improving your mood.