USEFUL SUPPLEMENTS FOR CHRONIC FATIGUE…

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Magnesium – diets that are low in this vitamin can lead to fatigue.

Vitamin B Complex – B Vitamins are fundamental in the conversion of carbohydrates into glucose which the body ‘burns’ to produce energy.

Co Enzyme Q10 – a Vitamin like substance found in the mitochondria of every cell. They are the energy generators of the cell.

Siberian Ginseng – Ginseng helps the body during periods of stress and exhaustion.

As I ‘ALWAYS’ say you MUST contact your Doctor before taking any supplements in case they are not suitable for you.

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