SLEEP WELL TO EASE PAIN…

box-love-your-back

New research suggests that people with chronic pain could be helped by improving the quality of their sleep.

I couldn’t agree more with that comment, however, what if you cannot sleep due to your pain. I find that I go straight to sleep after taking all my medication but wake up 2 – 3 hours later then really struggle to go back to sleep again. My GP will only give me a week’s supply of sleeping pills to try and regulate my body clock which she thinks now automatically wakes me up. They do really help but a week’s supply is neither use nor ornament.

I need my afternoon rest otherwise I struggle to get through the rest of the day, but I agree sleep makes me feel in less pain.

According to the research feeling less tired helps us to be more active, which in turn eases symptoms. They said that often GP’s prescribe exercise classes, physiotherapy, walking and cycling programmes. But who would like to engage in these when they feel like a zombie?

Sleep they say has a naturally recuperative power. A greater emphasis on sleep may help patients improve their daytime functioning.

Maybe they should include some ‘sleep clinics’ in the ‘pain management’ programmes.

Advertisements

10 thoughts on “SLEEP WELL TO EASE PAIN…

  1. That would be an excellent idea – perhaps you should suggest it to them, formally?

    I find my fbm is much worse if I don’t sleep well 😦 but it’s still nothing like as bad as yours, Bar … hugs xx

    I think it’s daft they won’t give you proper supplies of sleeping pills. I know why they don’t do it … :lalala: – but surely they realise that you take your medication very responsibly.

    Like

    • Hi gill, yes you are right about the reason why they don’t like you to have them, but because I am already taking so many other drugs which I must by now be addicted to I can’t see why one more would make any difference just as long as it helps !!!! xxx

      Like

    • When I go to sleep at night I seem to go off straight away but when I wake up with my pain the night just goes on and on – my GP told me to get up and watch a programme on TV which is something I would never have done !!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s