VIBRATION EXERCISE TO HELP EASE PAIN IN FIBROMYALGIA…

Meridians

According to Science Daily Vibration exercise may help with the pain of Fibromyalgia.

The study done at Indiana University summerised that whole-body vibration exercise may reduce pain symptoms and improve aspects of quality of life for people suffering from fibromyalgia.

Whole-body vibration exercise involves standing, sitting or lying on a machine with a vibrating platform that causes muscles to contract and relax as the machine vibrates. The machines are just starting appearing in fitness centres but primarily are used by researchers.“Vibration training is increasingly being studies in clinical populations as a potential therapeutic mode of exercise, and although the results are largely equivoal and in need of further study, studies have reported improvements in strength, muscle spasticity and pain in selection populations” Kaleth Science Daily.

Nuffield Health, fitness and wellbeing gyms have the vibro power plate and you can pop ‘Vibration Plate Classes’ into google where you might find a class near you.

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