FIBROMYALGIA – YOUR TREATMENT GUIDE – BOOK REVIEW…

Fibromyaliga

Fibromyalgia : Your Treatment Guide by Christine Craggs-Hinton

This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems.

Other topics include: neurological dysfunctions in fibromyalgia; how to reduce stiffness and fatigue; coping with other problems such as addressing anxiety, depression and stress; how exercise can help; pacing and relaxation; a healthy diet, including intolerances, allergies and supplements; natural remedies.

A brilliant book for anyone who is suffering from Fibromyalgia.

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2 thoughts on “FIBROMYALGIA – YOUR TREATMENT GUIDE – BOOK REVIEW…

  1. Your welcome gilly, it’s an excellent book and I have bought quite a few in the past but this is up to date with it all. 🙂 Hope your not suffering too much with the change of seasons. I certainly felt it when we went away a couple of weeks ago but settling down again now (thank goodness) xx

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