SLEEP WITH A PILLOW TO EASE BACK PAIN…

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Try sleeping with a pillow between your knees as this can ease the strain on your back. If you sleep on your back then try popping a pillow under your knees which can then maintain the natural curve in the back.

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5 thoughts on “SLEEP WITH A PILLOW TO EASE BACK PAIN…

    • I sleep with a v cushion until I fall asleep then I seem to push it out and sleep on one pillow. In the day when I sleep I can only sleep with the v cushion and that’s my best sleep so ‘yes’ but not under my knees but that’s because my main pain is discs in my neck. If the sciatica or lumber pain keeps me awake I always lie on my back for a bit with a pillow under my knees but it’s too uncomfortable to get a full night. Hope that helps gilly? xx

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