The Book ‘The Tapping Solution : A Revolutionary System for Stress Free Living by Nick Ortner.
The Tapping Solution, by Nick Ortner is based on the principles of both ancient acupressure and modern psychology. Ortner describes not only the history and science of this technique but also the application of it.
Tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations.
With chapters covering everything from the alleviation of pain to the encouragement of weight loss, combined with spoken work, tapping will help to restore the balance of energy in the body and rewire the brain to respond in a healthier way.
It has diagrams and worksheets to teach you step-by-step instruction on how to tap for a variety of issues. It also has some really interesting real-life stories of healing, ranging from easing the pain of Fibromyalgia to overcoming the fear of flying.