Having good posture to avoid back pain is obvious enough to most of us. However, with so many people now sitting in front of a computer be it at a table or on your knee, your posture can soon become lax.

According to Perfect Posture on twitter if you ‘Treat the root cause of your back problems you will see the pain disappear.’ Their ‘Prevent Back Pain apps‘ show you how to strengthen your back.

They have Healthy Back Workouts apps which will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back. Their app’s graphic illustrations show clearly which muscles are working during each exercise.

The ‘Posture and Lower Back Pain’ app has a four star rating and easy to understand how to have the correct posture to avoid lower back pain.

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