Having good posture to avoid back pain is obvious enough to most of us. However, with so many people now sitting in front of a computer be it at a table or on your knee, your posture can soon become lax.
They have Healthy Back Workouts apps which will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back. Their app’s graphic illustrations show clearly which muscles are working during each exercise.
The ‘Posture and Lower Back Pain’ app has a four star rating and easy to understand how to have the correct posture to avoid lower back pain.