Since my diagnosis in 2014, I have researched and researched the subject, looking at potential causes, alternative diagnosis and possible treatments/cures.  Through this minefield of suggestions, ideas, myths and opinions, I have encountered the same 7 foods to avoid enough times for me to look into it more closely.

Research is limited when it comes to Fibromyalgia and diet to aid or hinder the illness is almost non existent, therefore I am creating this list based on what little research is out there and other peoples findings which appear to confirm the results from the studies that have been performed.

7 foods to avoid with Fibromyalgia

1. Aspartame

There has been a lot of talk about Aspartame over recent years and it is generally agreed that for fibromyalgia sufferers, symptoms can be increased and sensitivity to pain particularly.

Change to other sweeteners, preferably as natural as possible, i.e. Stevia if…