The healing benefits of a good massage are vast and according to The Natural Therapy pages massage is becoming one of the most popular complimentary therapies today.
It’s benefits are endless from improving waste removal, encouraging sleep, relieving stiff and aching joints, encouraging lymph drainage, improving blood circulation, improving skin tone and colour, relaxing you from top to toe, releasing feel good endorphin’s and much more.
Massage Therapy UK say it can also improve the muscular system, the skeletal system, the cardio vascular system, the respiratory system, the lymphatics system and the nervous system and many more.
There are a number of different types of massage so the best way to find which one gives you the most benefit is to try each one. Keeping a regular appointment will mean your body will stay in great condition.