According to a recent survey five minutes of meditation daily will work more magic than an hour once a week as consistency is the key. After you have had your first drink of the day they suggest you sit on your bed and put your hands onto your knees and focus on your breathing.
“Find what works for you, whether its simply focusing on the breath, listening to a guided meditation, or repeating an affirmation”, says Lucy Sherwood in Good Housekeeping who is a meditation teacher to some celebrities.
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Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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