According to a recent survey five minutes of meditation daily will work more magic than an hour once a week as consistency is the key. After you have had your first drink of the day they suggest you sit on your bed and put your hands onto your knees and focus on your breathing.

“Find what works for you, whether its simply focusing on the breath, listening to a guided meditation, or repeating  an affirmation”, says Lucy Sherwood in Good Housekeeping who is a meditation teacher to some celebrities.