12 Unexpected Ways to Make Meditation Easy and Fun — BayArt

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a…

via 12 Unexpected Ways to Make Meditation Easy and Fun — BayArt

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