#blog award, #Spoonie, arthritis, Back Pain, Backcare, CHRONIC PAIN, FIBROMYALGIA, low back pain

NO TURNING BACK – REDUCE BACK PAIN WITH SPINE-STABILIZING EXERCISES…

barmac5

reduce-back-pain-with-these-spine-stabilizing-exercises-web-1

Many people think of basic stretches as a way to get warmed up before doing more strenuous exercise. And of course, moving the muscles in your arms and your legs and your back can be a way to get lose before you run, before you swim, before you bicycle.

But key stretches and exercises—gentle, warming—can be of use for something more important: back pain. Just a few minutes each day, working the core, stretching muscles that may be tied up in hurting the back, may benefit you if you are suffering.

This graphic like the picture above from Pain Injury Relief offers some options and key moves to make.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

2 thoughts on “NO TURNING BACK – REDUCE BACK PAIN WITH SPINE-STABILIZING EXERCISES…”

  1. Pingback: 100 Best Blogs for Disabled People and Carers – Aidexcel Support Services

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