Some useful Back Pain Tips.
Always bend you knees when lifting ‘anything’ and keep your stomach pulled in and hold the item close to you.
Avoid excess weight, as this puts a lot of pressure on your spine.
Watch your postures, especially if you sit down a lot. Take regular breaks to walk around and stretch out.
Stay as active as possible, walking and swimming are great for people suffering from back pain.
Try to keep your feel flat on the floor when you are working at a desk.
Only wear high heels for special occasions as they put a strain on your spine.
Pop a cushion or towel behind your back for long car journeys and make sure you stop for regular breaks.
When you are in the dentist chair as for a rolled up towel to place in your lower spine.
A great book on the subject with exercises and tips for a healthy back is ‘Healing Back Pain: Back Pain Relief Exercises and Tips for Healthy Back and Spine‘, by JS Jessica Many Finley JSF.