- Your blood pressure will be lower which then puts you at less risk of a stroke or heart disease.
- You will get a much better nights sleep.
- Your risk of developing breast cancer is lower and other cancers such as ovarian and womb.
- You will find it easier to run for a bus without getting out of breath.
- You are less likely to have varicose veins.
- You will sweat less.
- You should have less problems with your back.
- You are less likely to develop gallstones.
- Your knees and elbows will thank you
Sooooooooooooo start you getting fitter regime by –
Taking the stairs instead of the lift.
Park away from the supermarket and school.
Go on family walks.
Buy a dog.
Take up dancing.
Take up swimming.
Head to Walking World which has over 2,200 walks across the UK with maps that you can just print off and go.
I’m sorry what? Is this a joke? I went on this blog looking for a like minded person and find this nonsense, do you really suffer from chronic pain because if you do then NONE of this makes sense!
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Hi, I am sorry you feel this way about my post on ‘weight loss to help you heal’ but there is true evidence that certainly with Back Pain, the less you weigh the easier the pain will be. And yes, I do suffer from chronic pain after four failed spinal surgeries and I think I am a link minded person who likes to help others in pain. This is the first comment I have ever had that has called my post ‘nonsense’ so I am truly sorry you feel this way but hope you will continue to read my posts and find some helpful.
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