#blog award, #Spoonie, arthritis, Back Pain, CHRONIC PAIN, FIBROMYALGIA, low back pain, pain, Uncategorized


Vibration Therapy is receiving a lot of attention at the moment, as it not only improves mobility in older people, but it can also help with the pain of Fibromyalgia and some types of Arthritis and also Osteoporosis. An excellent article on this subject can be found at the National Osteoporosis Society.

It has also been incorporated into insoles to improve balance. Vibration Therapy entails using a mechanical vibration machine to treat and prevent physical complaints including injuries and pain.

It is based on the scientific principle that all matter vibrates at a precise frequency and that by using resonant vibration, a balance of matter can be restored. Some researchers think that the vibration may over-ride pain signals going to the nervous system and thus leave you in less pain. It can also help with weight loss.

According to Health Line  ‘In 1867, Russian physician and inventor Gustav Zander developed an apparatus that used weights and pulleys to create a sense of vibration. Its purpose was therapeutic. In 1895, Dr. John Harvey Kellogg implemented vibration therapy in his health practice. Using a vibrating chair he developed himself, he claimed it could help improve circulation and alleviate constipation.

During the Russian space program, doctors found that astronauts suffered from bone loss and fractures at a much younger age than normal. They began to use vibration therapy to help strengthen astronauts’ bone mass and muscles. Today, NASA continues to use vibration therapy to help prevent bone loss.

More research is needed on the potential health benefits and risks of vibration therapy. Some evidence suggests it may help treat certain conditions. It may also pose some risks’.

A good book on the subject is ‘Raise Your Vibration, Transform Your Life: A Practical Guide for Attaining Better Health, Vitality and Inner Peace’, by Dawn James and Andrea Lemieux.



  1. Hi Gill, no I haven’t tried as you are right in that I could not possibly try this due to the previous spinal surgeries I’ve had, but I found it really interesting.


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